Follow Christian Thibaudeau on Facebook. This is a simple exercise, but many people completely butcher it. It also involves the trapezius somewhat more at the end of the upward movement due to ⦠This version highlights the unique advantage of dumbbells, though value exists for cable pulleys from various positions and unusual setups like cross-body incline lateral raises. Christian Thibaudeau. The lateral raise is among the few bodybuilding exercises targeting the middle or side head of the deltoid. âLisa Alteri Follow your curiosity. The lateral raise is popular. Standing dumbbell lateral raise is an isolation exercise to work on your lateral deltoid, even though the anterior and posterior deltoids are worked too. This position allows you to achieve a strong final contraction if you perform the movement strictly. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Related: Lean-Away Lateral Raises. âIf youâre really interested in something, chances are youâll be good at it,â she says. The lateral lean during either of these phases is actually a compensation for the weak (or painful) hip abductors. If you do it properly, you should feel a slight burning sensation in the side delt. Christian Thibaudeau specializes in building bodies that perform as well as they look. The leaning lateral changes the angle so that your delts work even in the bottom position, making the lift more challenging and more effective when youâre looking ⦠This is Alteriâs key piece of advice throughout your career-change journey. Lean into your curiosity, and embrace the power of the lateral move. Similarly to the leaning lateral raise, try alternating between sides with no rest for 3 sets of 16-20 ⦠Here are seven ways to screw up the most common variation, the standing dumbbell lateral raise. Decline one-arm dumbbell lateral raise. Dumbbell Lateral Raises â Long Arm (End) A lot of my rotator cuff clients complain about rotator cuff pain with the lateral raise exercise. Thanks for any info. To do a lateral raise correctly, you create a very slight bend in your ⦠I am doing my 1RM and can't figure out what the difference of these two exercises are Side Leaning Lateral Raise #687 and Incline Side Raise on Stability Ball #647. Standing Dumbbell Lateral Raise Exercise Guide. Before I talk about what you can do to relieve lateral raise rotator cuff pain, let me explain why I do the lateral raise exercise with my rotator cuff clients. Perform a lateral raise while moving through the full range of motion slowly. At this angle, the side lying lateral raise also keeps your delts under constant tension throughout the movement. So is blowing the technique, often in more ways than one. 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