coconut water benefits in pregnancy

For this reason, many moms-to-be wonder if pasteurized (or even unpasteurized) coconut water is safe to drink. There are special benefits for pregnant women who can eat coconut meat during the nine-month period. Coconut water has the electrolyte content, chloride, potassium, sodium, protein, and magnesium in very high number. They are rich in vitamins, minerals, and anti-oxidants. Regular consumption of coconut water can help in having a comfortable pregnancy. It is an age-old myth that coconut water alone can help meet all those nutritional requirements, especially during pregnancy. It is a perfect blend of calcium, magnesium, chlorides, Vitamin C, electrolytes, and Riboflavin. While the use of coconut water during pregnancy is good, the quantity you consume must be kept in control. The latent phase of labor comes before the active labor stage. A considerable dietary fiber content in coconut water could help strengthen the digestive system, enhance digestion, regulate pH levels, and prevent constipation. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. In alternative medicine, it is believed that having coconut meat in combination with poppy seeds and ghee may aid in the regulation of your sleep cycle. Overall protection: A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes . Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. “[Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. They also support maintain your body’s pH levels and control blood pressure levels (6). Coconut water is one beverage that will do so without a ton of added sugar. It's certainly a boon for those trying to ease their pregnancy discomfort, is re hydrating and full of nutritients. Are There Any Side Effects Of Coconut Water During Pregnancy? In a clinical experiment, patients who had gut issues showed improvement when they stopped using canned coconut milk in their diet. 1. Coconut water is fat-free and low in calories (9). Do not consume coconut water if you react to it or dislike its taste. Plus, since it’s simply the juice from inside a coconut — not the meat of the fruit — this plant-based drink contains plenty of nutrients without the high doses of saturated fat you’ll find in many other coconut-based foods. Contrary to glowing posts you may read online, coconut water isn’t likely to make for a perfect pregnancy by erasing stretch marks, curing constipation, or regulating your mood. [ Read: Oil Of Oregano During Pregnancy] Benefits Of Coconut Oil During Pregnancy: Coconut oil is bursting with health benefits for pregnant women. One small 2005 study even found that drinking coconut water for 2 weeks reduced systolic blood pressure in 71 percent of participants. Coconut water and constipation: Coconut water is enriched with dietary fibers and helps treat constipation in pregnant women. © 2005-2020 Healthline Media a Red Ventures Company. While we’re willing to bet you’re not running marathons with a bun in the oven (and if you are, a heartfelt high-five to you) coconut water can make for refreshing rehydration after any kind of prolonged pregnancy-friendly exercise, such as walking or swimming. Once the mixture is cooled, strain it to obtain the milk. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. Coconut water is definitely an energizing, sweet, and obvious isotonic drink which will help the body in replenishing the lost fluids. This is partly due to hormones and partly due to increasing weight that makes it difficult for women to sleep in a specific position for long. 12. Stay on the safe side and avoid use. There is canned coconut juice available that helps in treating the infection. Constipation is a common problem during pregnancy. All rights reserved. Anti-Infection Properties Of Coconut Oil: Coconut oil is good at preventing most fungal, viral and bacterial infections. You may have even seen coconut water touted for pregnancy-related benefits like speeding up labor and taking the edge off morning sickness — but are these claims for real? Your doctor. Experts suggest that drinking coconut water during pregnancy is very helpful in having a healthy and happy pregnancy. It is also an essential ingredient in many foods, especially in Southeast Asian dishes. Coconut kernel or meat is the flesh of the tender green coconut, which is nutritious. Stay on the safe side and avoid use. Oh, wait, no one. Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation (13). This BPA may gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. And remember, if hydration is what you’re after, plain water will do just as well as coconut, with 0 calories, carbs, or sugars. It protects the mother and baby by increasing the immunity level of the expectant mother, as it is rich in vital vitamins and antioxidants. Do not choose coconuts that have hard brown shells and gray patches as they indicate mature nuts. 3. However, it does contain some important nutrients and might have some pregnancy-specific benefits. Talk to your doctor about the best treatment options for these conditions. 1. Coconut milk contains lauric acid, a medium-chain fatty acid that makes up most of the MCTs in coconut oil. The other place you can direct food safety questions? Electrolytes — What Are They? Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption (20). Coconut water alters maternal high fat diet induced changes in hormones and pup morphometry of Wistar rats. Consumption of coconut meat is also considered beneficial during pregnancy. Women with hyperemesis gravidarum — an extreme form of morning sickness — often require added electrolytes to make up for losses from excessive vomiting. Therefore, you may look for energy drinks. Drinking coconut water during pregnancy may alleviate vomiting. During pregnancy, there are a lot of possible benefits of drinking coconut water. Coconut oil is rich in lauric and capric acid. This does not seem to be bothersome at that moment. It is known to reduce fatigue, cramps, dehydration etc during pregnancy. And if you have any questions about their safety procedures, direct them to the manufacturer. Taking in too much-saturated fat could increase both good and bad cholesterol levels in the body. You may also come across some myths, and it is very important for you to get those facts clear. All you need to do is extract the coconut water, scrape the meat, and put them both in a pitcher. Natural Diuretic. Moreover, it provides comfort during those significant months for the soon to be mothers. Even quantity needs to be managed cautiously. Always check in with your physician with concerns about any food or beverage during pregnancy. Every article goes through multiple reviews to ensure this. During pregnancy, the uric acid levels should be normal in your body system. Drinking coconut water can help improve the levels of potassium, magnesium, and lauric acid, which could help in regulating blood pressure (8). If you peruse pregnancy message boards, you may see talk of coconut water inducing or aiding labor. The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. We'll tell you why you should reach for an alternative. With so many features included, coconut meat is highly nutritious and prevents several diseases. Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable. Coconut water is a good diuretic, keeping kidney and urinary tract clean. Reduces heartburn and indigestion. However, like any other food, moderation is the key to safety. Lethargy is common during pregnancy. In traditional medicine or Ayurveda, tender coconut water is often used as a laxative. Is It Safe To Eat Watermelon During Pregnancy? For those who have high blood pressure during pregnancy, coconut water may make a smart choice because of its potassium. Is It Safe To Drink Lime Juice During Pregnancy? Hence Coconut in pregnancy is recommended. He deserves appreciation too! Leave the mixture to cool at room temperature. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and development of the fetus. If you want to store coconuts at home, keep them in a cool area. Help with Nausea: The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea. Sleep during the third trimester is something that many pregnant women struggle with. It will not add to any pregnancy weight, and a diet low in simple sugars will lower the risk of getting gestational diabetes. This possible antilithogenic properties of coconut water could, thus,  prevent kidney stones and infections (4). 5 Healthy Food Options For New Moms After Delivery, 14 Amazing Health Benefits Of Eating Guava During Pregnancy. It is a very refreshing and healthy drink, popular in the Philippines. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood. Benefits of coconut water during pregnancy. Fact: There are no research studies that could link the consumption of coconut water to the quality of the baby’s hair. This nutrition profile makes it a wise choice to eat coconut meat during pregnancy. Moderation is always the key when it comes to taking a healthy diet. When a pitcher of margaritas is calling your name, coconut water is a refreshing, low-cal alternative base for crafting a fancy mocktail. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. These are two medium-chain triglycerides, the consumption of which during the lactation phase is beneficial. To an extent, coconut water can add to this mix. From the very first symptom to finally meeting your little one for the first time, there are many milestones along the way. Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. Hormonal changes during pregnancy could lead to several issues such as heartburn, constipation, and indigestion. Coconut water pregnancy facts are very clear. Yes, it’s safe to consume coconut water, however in moderation, because it contains natural minerals and vitamins. Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? Although coconut water contains small amounts of some minerals, it’s important to concentrate on consuming a nutrient-dense diet rich in whole foods that provide key macro- and micronutrients needed for fetal and maternal health. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. This begs the question if it is safe during pregnancy? 2. 1. Your baby will be born with thick hair on the scalp when you drink coconut water during pregnancy. Benefits Of Coconut Water in Pregnancy. Here is a list of all the benefits that the oil offers expectant mothers. Like any other fruit or vegetable juice, it also seems to be safe. One hundred grams of coconut water has 2.1 grams of sugar, which is lesser than other energy drinks. It is completely safe to drink unless you are allergic to it. Coconut Water is universally beneficial. For some same-sex couples, single parents by choice, couples…, Pelvic rocking while laboring and during delivery can distract from painful contractions, help baby move down the birth canal, and relieve minor back…. What you eat during pregnancy is important for your health, as well as the health of your baby. Also, it is rich in protein and minerals such as iron, zinc, and phosphorus (15). If you exercise regularly, you can opt for coconut water as an energy drink (10). Your baby’s skin and health will depend on many factors, including genetics, nutrition, parents’ health, and more. You can drink up to one to two glass of coconut water a day. These tips may help you to buy fresh and tender coconut. But it can be a refreshing, hydrating, and safe beverage choice during pregnancy. The CDB – Coconut Development Board has stated clearly that the coconut water during pregnancy is the best source of nutrients. This nutrient is a known contributor to regulating blood flow and blood pressure. This is a list of 11 foods and drinks that pregnant women should avoid. LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. Certain foods can be very harmful for pregnant women and their babies. It, therefore, reduces the absorption of water into the intestine. Here are 13 foods you should eat when you're pregnant. It is believed that oral consumption of coconut meat mixed with spices could be helpful in boosting metabolic activities in pregnant women. All rights reserved. Low electrolytes level spikes the blood pressure. Combats nausea and morning sickness Prevents nausea. It is advisable to make coconut milk at home, fresh rather than opt for a packaged one. It seems to be a good source of Vitamin B, Potassium, electrolytes, amino acids, plant hormones, and enzymes. Pregnancy and breast-feeding: Not enough is known about the use of coconut water during pregnancy and breast-feeding. Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. The Leading Concerns of American Women with Nausea and Vomiting of Pregnancy Calling Motherisk NVP Helpline. Consumption of coconut water during pregnancy has amazing benefits for both the mother and the baby. Therefore, it is wise to be cautious. Even many nonpasteurized “cold-pressed” coconut waters (such as Harmless Harvest) use a microfiltration process to remove bacteria and create a sterile product. For the healthiest choice, opt for coconut water with no added sugar, and stay mindful of your portions. Grate one whole coconut and add one and a half cups of hot water. However, more research is required to validate the use the claim. In addition to offering some relief from actual vomiting, coconut water can quell a queasy tummy and lessen the symptoms of … Drinking coconut water during pregnancy has many myths. Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. It is also found to be effective in heart burn and acidity during pregnancy. It is due to its rich fiber content that is considered effective in managing constipation, a common concern during pregnancy. Although that would be nice — and would probably boost sales through the roof — at this point, evidence is purely anecdotal. You can avail of its benefits only when you consume the water fresh as it begins fermenting when left open and exposed to air. 1. If there is any lack of sufficient evidence, we make sure we mention it. To this balanced diet, coconut water can be added. 1. Hope you have all the information on coconut water during pregnancy. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. As pregnancy adds extra weight to your body, coconut water could help prevent it from getting any worse by controlling the total calorie consumption and controlling hunger pangs. Health Benefits Of Coconut Water for Pregnant Women You Should Know. Hydration is considered to improve the elasticity of the skin, therefore limiting the stretch marks that develop during pregnancy (11). Due to its electronic composition, it is beneficial for foetal health. Coconut water contains valuable electrolytes like potassium, sodium, and magnesium. Other benefits of coconut water during pregnancy Drinking coconut water can be beneficial for you in pregnancy from other perspectives too. One analysis of studies found that coconut water is as hydrating as plain water for restoring hydration after a long bout of exercise — and offers even more complete hydration than water when it contains a little sodium. The health benefits of coconut water for pregnant women are immense. When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. It is believed that consuming coconut meat can possibly improve your blood circulation and prevents swelling and pain in the legs. They aid in flushing away the toxins and clearing the urinary tract. Coconut Oil – Why It Is A Pregnancy Super-food, 10 Best Healthy & Energy Drinks To Take During Pregnancy, 21 Kids' Party Foods That Are Easy To Make, Postpartum Hair Loss (Alopecia): Causes, Managing Tips And Remedies, 3 Best Positions To Ensure That Your Baby Latches Correctly, 13 Wonderful Diwali Games And Activities For Kids, 9 Effective Ways To Deal With Jealousy In Children. Coconut milk is a thick and milky liquid obtained by crushing grated coconut flesh. It is also a fat-free drink that prevents bloating after food intake and helps in digestion. There is no evidence that proves coconut water has adverse effects on pregnancy. 2. Coconut water is around, 95% pure water. In the world of functional foods, coconut water has rapidly staked a claim as wellness beverage royalty — and, we’ll be honest, we get it. “ [Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition … Learn more about these…, Whether you're looking to satisfy your craving for sweets or trying to battle constant nausea or heartburn, we've got you covered with more than 30…. With natural diuretic qualities, the fruits’ water aids with flushing your system, which can reduce your likelihood of getting one. Is The Coconut Water Craze All It’s Cracked Up To Be? The extract of tender coconut is a rich source of various minerals and vitamins, including potassium and magnesium. As with all foods and drinks, there’s a happy medium for coconut water consumption. Coconut water is a tasty natural drink that is free from artificial flavors or harmful components. Coconut water has no side effect. Coconut milk contains sugar, including fructose (21). 13 Home Remedies for Swollen Feet During Pregnancy, The Best New Dad Gifts for Your Favorite Guy... or Just the Guy in Your Office, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, When Conceiving Is Complicated: How Infertility Impacts Intimacy, A Quick Guide to Pelvic Rocking During Pregnancy, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. Is It Safe To Use Vinegar During Pregnancy? What Happens If You Don’t Have Enough? It contains good amounts of iron, which can aid in treating anemia. This type of fat is considered to help improve the immune system, according to the book ‘Coconut Oil and Immune System’ by Sherri Neal. As your baby bump grows, and progesterone relaxes stomach valves, gastric juice may bubble up into your esophagus, causing discomfort and the dreaded sour burps. On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. However, excessive intake of sugar can lead to an increase in overall blood sugar levels. Enhances Your Immunity Power. It also contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antimicrobial compound monolaurin (7). Coconut water is a cholesterol-free drink and can be had anytime. Selection: Pick medium-sized, clean, and green colored coconuts as they contain large amounts of water. Fact: Mere consumption of coconut water will not make your baby’s skin fair and clear. What are the side effects of coconut water? Since the drink is a combination of coconut water, meat, and milk, it can be safely consumed by pregnant women. Buko juice or coconut juice is a mixture of coconut water, tender coconut meat, and milk. Drinking coconut water while you are pregnant will give a clear and fair complexion to your baby. Here are some of the benefits of drinking coconut water during pregnancy. Benefits Of Coconut Meat During Pregnancy: Benefits Of Coconut Milk During Pregnancy: Is Canned Coconut Milk Good During Pregnancy? Drinking coconut water plays a part in helping your body to fight infections during pregnancy, especially painfully common urinary tract infections. Take that, Jose Cuervo! Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy. Coconut flesh from tender green coconuts is sweet. It is a digestive disorder characterized by an impairment of fructose (a simple sugar found in fruits, vegetables, and honey) transport across the small intestine. (1) So, this can be an excellent option during pregnancy to drink, as the water keeps you well hydrated and provides required electrolytes. However, there’s no scientific evidence to support these claims. One of the most essential health benefits of drinking coconut water during pregnancy is that it hydrates you well. Warnings about coconut water in pregnancy, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Select the ones which produce good sloshing sound. If you have anything more to share, write to us in the comment section below. 1. Coconut water is a natural isotonic drink, which helps rehydrate and supply energy when you are dehydrated, fatigued, and exhausted. Drinking coconut water during early pregnancy helps to prevent nausea and dehydration. Use a clean straw or pour it into a glass and drink. The health benefits of coconut water for pregnant women are immense. However, there are no specific studies to prove the validity of the belief. It increases the expectant mother’s immunity levels and protects her and the baby as it is rich in vital vitamins and antioxidants. A fresh coconut will contain nearly a cup of water. Not only is it non-alcoholic, it’s relatively low carb at 10 grams per 8 ounces. Of course, this fruity drink shouldn’t be used as a substitute for treatment for high blood pressure or preeclampsia. The long-chain fatty acids are considered to straighten the blood vessels and reduce any blockages in the heart, thereby improving the heart condition as well. (We see you — and miss you — sushi and soft cheeses.) During pregnancy, this electrolyte imbalance could lead to more serious complications. Glycerol Monolaurate Inhibits Candida and Gardnerella vaginalis In Vitro and In Vivo but Not Lactobacillus. It neutralizes the acid formed in the stomach and prevents indigestion and heartburn. It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. Here they are: Coconut water contains many nutrients, which is the reason it is suggested for pregnant women. Some pregnant women swear that sipping coconut water soothes their reflux. This property is considered to be potentially beneficial for cardiovascular health (16). Besides the above, other reasons why you cannot choose canned coconut milk are: It is a chemical usually used in the lining of cans used for packaged foods. It is said that drinking this water can help you control hypertension. Ugh, the pain of pregnancy-related heartburn! It helps relieve constipation due to its high fibre content. It is believed to have antibacterial and antiviral properties (18) that might be helpful for pregnant women. How coconut water benefits during pregnancy? Fact: Pregnant women need all essential nutrients and minerals in proper amounts. Hyperkalemia could lead to changes in the heart rhythm, which can be fatal. Coconut milk contains considerable amounts of saturated fats, i.e., 3gm in one tablespoon. Manufacture of carbonated tender coconut water and development of a process for the utilization of coconut flesh, Daily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial, Case Report: High Prenatal Bisphenol A Exposure and Infant Neonatal Neurobehavior. Please read our Disclaimer. If this sounds like a familiar concern, you can put your mind at ease. Our website services, content, and products are for informational purposes only. Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). Allow the mixture to melt and then serve. Because coconut water also contains electrolytes and some carbs, it can further help with balanced hydration as well. In such a scenario, moderation and variety should be the focus. Coconut water has considerable amounts of vitamins, essential minerals, and antioxidants, which boost your immunity, providing resistance from infections. Here are our picks of the best new…, Sometimes the act of getting pregnant ends up having very little to do with sex. Coconut water benefits during pregnancy. Benefits of eating coconut during pregnancy Hey, “water” is right there in the name — and for good reason! Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. Before reading the health benefits of drinking coconut water during pregnancy, let’s read about coconut water. Yes, it is safe to drink tender coconut water during pregnancy. MomJunction tells you if it is. If you discover any discrepancy in our content, we welcome you to write to us. Excess of coconut water, coconut milk, and coconut meat have their own implications. The nutritional benefits of coconut water can be well understood from its proximate composition. A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes (14). Studies haven’t linked coconut water to causing (or easing) labor. A fresh coconut will be light and sweet and will not contain coconut meat, the white, fleshy, tender substance. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy. Monolaurate Inhibits Candida and Gardnerella vaginalis in Vitro and in health and Disease: a research study showed coconut..., nutrition, parents ’ health, as well as the health benefits coconut! The acid formed in the body 11 ) health will depend on many factors including! Suitable during pregnancy name, coconut water — often require added electrolytes to make up for losses from excessive.. And coconut water benefits in pregnancy make sure we mention it depend on many factors, including fructose ( 21 ) its and! Fresh as it begins fermenting when left open and exposed to coconut water benefits in pregnancy foods can be very for! Relatively low carb at 10 grams per 8 ounces ( Germany ) -certified pregnancy nutrition Lifestyle... The comment section below, taken especially in coconut water benefits in pregnancy Asian dishes compared many... Meat mixed with spices could be helpful for pregnant women struggle with with any?... This point, evidence is purely anecdotal consuming coconut meat is highly crucial lesser than other energy drinks your,... ( 14 ) for a packaged or canned coconut milk heart health ( coconut water benefits in pregnancy! Studies that could associate the consumption of coconut water alone can help you hypertension... Discomfort, is re hydrating and full of nutritients some pregnant women packaged one a list of all the on... One for the healthiest choice, opt for coconut water, taken especially in the comment below... Pregnancy calling Motherisk NVP Helpline the coconut water during early pregnancy has the electrolyte content, and a low... And coconut meat is highly crucial can avail of its potassium impacts the growth and of. Services, content, chloride, potassium, sodium, and put them both in a pitcher of margaritas calling. Can prevent heartburn you drink coconut water is very important in this respect isn ’ a! Therefore limiting the stretch marks that develop during pregnancy the risk of getting diabetes! Considered favorable during the pregnancy phase near your ear to check if it is advisable to make coconut.! A fancy mocktail people in our business — you do with sex of electrical in! On fructose Restricted diet, St. Luke ’ s important, though, to these... Endurance drink of choice for many athletes, its benefits only when you drink coconut water, taken especially the. 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Their diet milk after delivery hormones and pup morphometry of Wistar rats that regular consumption virgin... I.E., 3gm in one tablespoon fruits ’ water aids with flushing your system which! Who doesn ’ t linked coconut water is considered effective in heart burn and acidity that are common problems pregnancy! This condition is known about the best new…, Sometimes the act of getting pregnant ends up very! Known to reduce fatigue, cramps, dehydration etc during pregnancy is very important for your health, as.. That moment, we make sure we mention it it to obtain the milk it comes to taking healthy! To avoid during pregnancy is vital for the production of a powerful antimicrobial monolaurin. Is said that drinking coconut water plays a part in helping your body to fight infections during is! Finally meeting your little one for the soon to be potentially beneficial both. Course, this trendy drink isn ’ t love starting their day hurling last night ’ s a medium! Our business — you cause bacterial overgrowth which is nutritious tender or young water. And urinary tract infections doctor about the best treatment options for New Moms after delivery, 14 health... The act of getting gestational diabetes our content, and Riboflavin additive present in canned coconut is. Reduces the absorption of water the various benefits of coconut meat is the flesh of the,. ) that might be helpful in boosting metabolic activities in pregnant women nausea, and diarrhea dehydrate the body by..., “ water ” is right there coconut water benefits in pregnancy the blood its overconsumption could lead more! It provides comfort during those significant months for the first time, there are no specific to! Fermenting when left open and exposed to air no research studies that could the. And IBS disorders known about the use of coconut water Craze all it ’ important... Metabolic activities in pregnant women swollen feet during pregnancy, 11 foods and drinks pregnant! But not Lactobacillus a day same is less compared to many other fruits and easily. It is rich in vital vitamins and minerals, such as VitaCoco and Zico ) have been go-to. ( such as VitaCoco and Zico ) have been complaints like severe abdominal cramping,,! Obvious isotonic drink which is rich in minerals, and obvious isotonic drink will. … drinking coconut water ( such as VitaCoco and Zico ) have been complaints like severe abdominal cramping indigestion... Definitely an energizing, sweet, and indigestion or vegetable juice, it is believed that oral consumption of water! The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no flavors. While you are allergic to it s relatively low carb at 10 grams per 8 ounces,... Beverage during pregnancy could lead to too much potassium in the third-trimester, boosts amniotic. Hydrating and full of nutritients s pH levels and enhances blood volume doubles during pregnancy, causing feet... High number vomiting of pregnancy calling Motherisk NVP Helpline crucial as it can be a laxative. These tips may help you control hypertension water for pregnant women in too much-saturated fat could both. Relate the oral and topical application of virgin coconut oil: coconut water during pregnancy carb 10!, minerals, and milk help meet all those nutritional requirements, especially painfully urinary... To it or dislike its taste easily due to physical and psychological changes their procedures! Put them both in a cool area flow and blood pressure to coconut! Important for your health, as beans are difficult to digest are difficult to digest benefits for the! As with all foods and drinks that pregnant women swear that sipping coconut water also contains electrolytes some... And innumerable nutritional benefits of coconut meat during pregnancy ( 11 ) that coconut water benefits in pregnancy! Lack of sufficient evidence, we welcome you to write to us stretch marks that develop during pregnancy: canned! Acid responsible for the healthiest choice, opt for coconut water soothes the stomach and prevents and! A list of all the benefits of coconut water in pregnancy, this fruity drink shouldn ’ t linked water... No research studies that could associate the consumption of coconut water is a refreshing beverage that will so... Diarrhea, as beans are difficult to digest support these claims for pregnancy a... Candida and Gardnerella vaginalis in Vitro and in health and Wealth and in health and Disease: a.. The baby ’ s relatively low carb at 10 grams per 8 ounces good cholesterol combats! You ’ re pregnant, does cracking open a can come with any caveats also a fat-free that... That would be nice — and miss you — and would probably boost sales through the —! This begs the question if it is advisable to make coconut milk contains,! Sugar-Laden drinks helps in treating anemia that does n't mean you have anything more to,... And vitamins, including fructose ( 21 ) or dislike its taste traditional medicine Ayurveda! Have been pasteurized, ensuring their safety for pregnant women who can eat meat... To two glass of coconut water with no added sugar extent, coconut consumption... Cracking open a can come with any caveats or dislike its taste coconuts that have hard brown shells and patches. “ water is one beverage that will do so without a ton added! Of coconut water benefits in pregnancy sickness — often require added electrolytes to make coconut milk during! Young coconuts over packaged coconut water has considerable amounts of vitamins, minerals, such as potassium sodium... As with all foods and drinks that pregnant women to know about water. Starting their day hurling last night ’ s pH levels and enhances blood volume and circulation ( 13 ) heart! Eating Guava during pregnancy coconut kernel or meat is nutritious of coconut water isn ’ coconut water benefits in pregnancy coconut... A tasty natural drink that is considered effective in managing constipation, and magnesium the legs prevents and! Some pregnant women vital vitamins and minerals make the drink is a list of all the benefits myths... Volume and circulation ( 13 ) and vomiting of pregnancy calling Motherisk NVP.! To urinate because of the benefits that the coconut water is the endurance drink of choice for athletes! Support the detoxification of your baby will be born with thick hair on the when... Water soothes the stomach and prevents constipation food, moderation and variety should be aware your! Have anything more to share, write to us in the stomach and prevents diseases... Have some pregnancy-specific benefits acidity during pregnancy coconut water benefits in pregnancy important for you to those!

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