A keto-friendly approach to zucchini noodles with basil pesto and garlic, cream, grilled chicken, mushrooms, tomato and parmesan. Add zucchini noodles and tomatoes to the dutch oven, toss with 3/4 – 1 cup of pesto sauce. My favorite veggie to turn into noodles is zucchini! Look for them in the produce section with other pre-chopped veggies/fruits. To serve, portion out the noodle mixture and top with fresh basil, additional parmesan and crushed red pepper if you like a little spice! Maybe you’ve even tried my pesto shrimp pasta or chicken pesto pasta. In fact, you want to very lightly saute them in a pan to warm them up. Emails will be sent in accordance with our Privacy Policy. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Make a chicken prep plate with 2 tbsp pesto … 205 calories and 4 Weight … Pesto Chicken with Zucchini Noodles Recipe. If you’re feeling more ambitious you can easily make your own using a spiralizer really easily. Ground turkey and pesto skillet with tons of chopped zucchini and store bought pesto. Add the cream, sundried tomatoes and pesto and stir to combine. To prepare the noodles: Spiralize the zucchini with a spiralizer (here’s how), or turn the zucchini … We tried butternut squash noodles and zucchini noodles, both with the combo of pesto sauce and creamy avocado sauce. Place zucchini noodles in a large strainer in the sink and sprinkle with a titch of salt. 1 lb (450g) bone-in chicken thighs, skin removed; Salt and fresh ground pepper, to taste; 2 tablespoons basil pesto; 2 tablespoons extra virgin olive oil; 2 zucchini, julienned or spiralized; Freshly shaved parmesan, for garnish, optional; Chili pepper flakes, optional; The sauce Thank you for your support. They’re the perfect texture, plus they have a mild flavor that takes on whatever sauce you’re using… similar to regular pasta. Save my name, email, and website in this browser for the next time I comment. This quick and easy recipe right here yielded the closest results to pesto pasta (and it even looks like pasta too). Patty and I have been experimenting with vegetable noodles in search of a dish that tastes close to the real thing. Give this one a shot and let me know what you think. Pesto should not be too soupy or fine. Ingredients I Used -2 lbs of Chicken Breast © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. This Whole30 Pesto Chicken Zucchini Noodles recipe has only 10 simple ingredients including chicken, cherry tomatoes, zucchini, basil, and the real star of the show: Trader Joe’s Vegan Kale Cashew Pesto. I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger. Combine pesto ingredients in a food processor or high-powered blender and pulse until mixture is coarsely ground. Not only do I love using mine, but I tell everyone in my life that they need one too. The key to cooking zucchini noodles is to not overcook them. Pour on your pesto and carefully stir it up! In a medium sized bowl, combine the chicken breasts, pesto, salt, and pepper tossing together until … Cook while stirring everything together. It’s also ready in about 15 minutes if you buy prepared zucchini noodles, which are pretty common in most grocery stores. 3 Heat olive oil in a large skillet over medium-high heat until hot. Sprinkle the chicken with salt and cook on medium heat for about 5-7 minutes, flipping … It’s a delicious and healthy meal the whole family will enjoy. Combine all pesto ingredients except for the olive oil in a food processor or blender. (this will remove some of the moisture from the noodles.) Zucchini is nearly flavorless, allowing the pesto sauce to really take over and carry the dish. With Summer right around the corner, we are trying to watch the carb intake. Once you’ve got your noodles spiralized, you’re halfway there! With plenty of freshness from perfectly cooked zucchini noodles and kale and basil pesto, this yummy low carb keto chicken dish is a sure-fire winner when a high-fat keto meal just isn’t what you’re looking for. Why am I doing this to you us? 3.) Get a free eCookbook with 25 date-night worthy recipes. Toss until zucchini noodles are well coated. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Combine the zucchini noodles and pesto. Well, I love carbs and can NEVER have enough, but sadly you can’t carbo-load every day. Using a food processor, pulse together the first nine ingredients for the pesto. Zucchini noodles in creamy pesto sauce with grilled chicken But I think fresh zucchini noodles have a better texture. Add chicken and olive oil to a. I think you’ll be surprised how hearty and delicious a vegetable-based entrée can be. Toss zucchini and chicken with tongs to coat with the pesto. Set aside the zucchini noodles and cook the chicken by sautéing in a large skillet over medium heat. Add 1c. Pesto zucchini noodles, with a dose of chicken sausage, are a fantastic way to enjoy the flavors of your favorite pasta dish without all of the carbs. Add zucchini, chicken and pesto to the skillet. Set aside. Set aside. Immediately add in the zucchini noodles and toss for 3-5 minutes or until cooked to your preference. Add chicken and olive oil to a … Add the chicken back to the pan and toss to combine. Tex Mex chicken and zucchini skillet – … These super-creamy alfredo zucchini noodles get TONS of flavor kicked up by fresh pesto and tender chicken cubes makes it an entire carb-free meal! Well now you can, and no…this isn’t an infomercial. Zucchini noodles with basil pesto and garlic, cream, grilled chicken, mushrooms, tomato and parmesan. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Paleo, gluten-free, dairy-free & low carb - the perfect healthy weeknight dinner. Bring to a simmer, add chicken thighs, reduce heat to low and cover. Learn more. Now, if you’re an avid K Swag follower then you’re well aware of my obsession with pesto. This is a super easy (and very fast) weeknight dinner with spiralized zucchini, grilled chicken, roasted cherry tomatoes, pesto and basil. 2 Place 4 boneless chicken breasts in the slow cooker and pour sauce mixture over the chicken until it's completely covered. This quick weeknight recipe pairs zucchini noodles with chicken, tomatoes and pesto. Garlic chicken, zucchini and corn – low carb dinner in 20 minutes. Naan Pizza with Butternut Squash and Pesto, Garlic Shrimp and Asparagus with Zucchini Noodles, 10 Mason Jar Salads to Meal Prep This Summer, crushed red pepper, for garnish (optional). Season with salt and pepper and cook until chicken is cooked through. Order Now. Add parmesan and heat for about 30 seconds more. Ready in 30 mins. My name is Shawn, author behind Kitchen Swagger. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Cook for about 1-2 minutes, until zucchini noodles are heated through, you don't want them to get soft. Then you are going to fry the chicken in olive oil and with some of the pesto. Slice chicken into bite sized cubes and season with salt and pepper. Your feedback is super helpful for the EBF team and other readers. Heat a large skillet over medium heat. To make pesto: Place basil leaves … Remove chicken … This keto chicken and zucchini noodle recipe is one of our favorite ways to brighten up a keto or low-carb meal plan. This recipe for pesto zucchini noodles is crazy simple. Add garlic; cook, stirring frequently, for 1 minute. No need to boil or cook for more than 1-2 minutes on medium heat. You’ll find real food recipes, meal plans & healthy habits. Cook until chicken is cooked through, about another 15-20 minutes. To the same skillet, add one teaspoon of olive oil and sliced chicken breast. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent. Want to satisfy your pasta cravings without the carbs? Drain the zucchini noodles in a colander and then add to a mixing bowl and add in the … Serve at room temperature or chilled. Slice chicken into bite sized cubes and season with salt and pepper. The zucchini noodles will “cook” from the heat of the sauce and chicken. Whatever you do, don’t boil the noodles or they will turn to mush. Serve immediately topped with parmesan cheese if desired. Ingredients list for the pesto chicken with zucchini noodles. We also tried boiling and sautéing the noodles in olive oil. Add in the sliced grilled chicken and top with pine nuts and avocado. Meanwhile, make zucchini noodles with a spiralizer or a box grater. I almost didn’t share it, but I feel like everyone is looking for quick and simple meals right now! Parmesan cheese and 2 ounces pine nuts. I’m telling you, the zucchini, chicken and pesto combo is a surprisingly good alternative to spaghetti, and the chicken will leave you full. Recipes > Main Course > Chicken/Poultry > Pesto Chicken with Zucchini Noodles Recipe. What’s not to love?! The recipe base requires only three ingredients: zucchini, tomatoes and pesto, however we’re adding chicken to make it a full, protein-packed meal and some seasonings to spice it up a little bit. The noodles should be coated with pesto and slightly softened. Whole 30 pesto and chicken zucchini noodle pasta. A healthy alternative to my favorite chicken pesto pasta recipe. Cook the Chicken. Dinner is served in no time at all. Blend until mixed and smooth. Garnish with shredded Parmesan if desired. This is a fancy weeknight dinner that is easy and you will have extra pesto to scramble in your eggs the next morning too! Make sure to tag your recreations: #eatingbirdfood. There are a few different methods depending on what kitchen tools you on hand: If you don’t have any of these tools or just want to take a shortcut, you can buy prepared zucchini noodles from the store. Add garlic ; cook, stirring frequently, for 3 to 5 minutes, or until cooked your... Carbo-Load every Day the next morning too chicken into bite sized cubes and season with salt and pepper and the... Healthy meal the whole family will enjoy for 1 minute don ’ t the... 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