9. Root vegetables contain relatively small amounts of sodium. Sodium (mg) Asparagus, boiled: 60: 4 spears: 7: Beans,boiled: 125: 1 cup: 4: Beet greens, boiled: 144: 1 cup: 347: Beets, boiled: 170: 1 cup: 131: Broccoli, raw: 88: 1 cup: 24: Brussels sprouts, frozen, boiled: 155: 1 cup: 36: Cabbage, raw: 70: 1 cup: 13: Carrots, raw: 110: 1 cup: 39: Cauliflower, raw: 100: 1 cup: 30: Celery, raw: 120: 1 cup: 104: Sweet Corn, boiled: 77: 1 ear: 13: Cucumber, raw: 104: 1 cup: 2: … Vegetable Nutrition Chart. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Fruits and vegetables that contain less than 5 mg sodium per reference amount qualify to carry the label “sodium free.” If the fruit or vegetable is naturally free of sodium, the claim must communicate this fact. Vegetables High in Sodium: Tomato Juice (per 8 ounce) 700 mg: 29%: Swiss chard (100gm) 213 mg: 9%: Artichokes (100gm) 94 mg: 4%: Spinach (100gm) 79 mg: 3.25%: Fruits High in Sodium: Beet Greens (100gm) 78 mg: 3.25: Olives (100gm) 735 mg: 30.50%: Others: Pumpkin Seeds (per ounce) 711 mg: 30%: Cucumber (Pickle 65g) 785 mg: 33%: Soy Sauce (1 tbsp) 409 mg: 17%: Mustard 1,135 mg ~60%: ⦠2,000 calories a day is used for general nutrition advice. Click on column header to sort foods by name or by sodium or calories. Most "convenience" foods are quite high in sodium. Bok Choy Plants. Salt (sodium chloride) is the main source of sodium in foods. Salt (sodium chloride) is the main source of sodium in foods. View other nutritional values ⦠Navy beans that are canned will have 1,174 ⦠When reading a Nutrition Facts label, look for the sodium content. Fruits & Vegetables that have Low Sodium Fruits and vegetables that contain 140 mg or less sodium per reference amount (or per 50 grams, if the appropriate reference amount is 30 grams/2 tbsp or less) qualify to carry the label “low sodium.” If the fruit or vegetable is naturally low in sodium, the claim must communicate this fact. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium in Vegetables The favorite choice for the term "Vegetables" is 1 package of Mixed … The current daily value (%DV) for potassium is 4700mg, recently increased from 3,500mg by the FDA. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Just four green olives can provide 323 milligrams of sodium, or over 80 milligrams each. gm. Importance of Including Foods with Sodium in Your Diet. When reading a Nutrition Facts label, look for the sodium content. Sodium Rich Vegetables Welcome to the list of the top 100 vegetables highest in sodium content. Carrots - you get 42 mg of sodium from a medium size carrot or 10 baby carrots. The Modern Home. vegetables raw and vegetables cooked, boiled, drained, without salt Posted by November 3, 2020 November 3, 2020 raw: ⦠Chicken and vegetable broths are similarly high in sodium (17, 18, 19). It is likely to be used primarily in low-calorie foods, but can be used to correct the taste of different foods. Tel 727-449-8080 Menu On/Off Home Root vegetables contain relatively small amounts of sodium. Nutritional content of vegetables per 100 grams. Effects of Low Sodium Intake: The amount of sodium for a variety of types and serving sizes of Fruit is shown below. Chicken and vegetable broths are similarly high in sodium (17, 18, 19). Pickles, cucumber, sour 1208mg (76%RDA) 3. mg. mg. mg. sium: mg. mg. Artichokes, 1, 60.2: 4.186: 13,5: 6.912: 2.56: 0.192: 0.045: 0.006: 0.081: 0.022: 473.6: 120.3: 17.9: Asparagus, 5 spears: 3.2: 0.352: 0.621: 0.336: 0.301: 0.019: 0.007: 0.001: 0.014: 0.002: 32.3: 0.32: 6.656: Beets, 1 med. Sodium. Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. K: gm. Still, there are just a few vegetables … Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. To reduce sodium in your diet, try using more of the food list for lower sodium. For those diagnosed with chronic kidney disease (CKD) the shock of being diagnosed with the disease is often accompanied with dietary guidelines restricting intake of potassium and other electrolytes. An indication of sodium content is usually given on the label. You can also use the nutrient ranking tool to see the full list of 200 vegetables high in potassium, and sort by highest or lowest. What is important is the total amount of sodium you are eating each day. ArtichokeBell pepperBroccoliCarrotCeleryRadishSweet Potato. Even then, one has to wonder of health benefits might outweigh the danger! Where the amount of sodium ranges from 1674 mg to 245 mg per 100g. sodium in vegetables chart. Beets cooked without salt contain 65 milligrams of sodium per half-cup serving while the same serving of pickled beets, processed with salt, contains 170 milligrams. For example, the following vegetables contain only one milligram: summer squash, sprouts, eggplant, peppers of all types, and shallots. A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Dried and canned fruits and vegetable. Take bread, for example. Sodium-free vegetables. Click on column header to sort foods by name or by sodium or calories. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Below is a basic list for sodium in vegetables for the top 20 vegetables. Fortunately, you can easily find reduced-sodium broths and stocks, which have at least 25% less sodium … Corn and legumes ( less than 5 percent of the Daily Value or DV ) are low sodium version compensate. 1 cup, this would give you 115 mg of sodium but we get sodium from a medium carrot... Weight include green beans, Cauliflower, cucumbers and lettuce required by all to... ) 5 at this calorie chart, it is likely to be added Fries Cauliflower with... Per 100g is usually given on the label than 5 percent of the top 100 vegetables highest sodium. For vitamin and mineral content in fruits and vegetables have calories, too an indication of,. 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Trademarks, copyright and other forms of intellectual property are property of their owners. Brined to be used to correct the taste of different foods, vegetables calories...
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