… If not using the optional coconut, skip to the next step. Recipe Notes. Get a baking tray and line with parchment paper or a. Use a cookie scoop (I used a #50 disher) to scoop out dough onto parchment-lined baking sheet. And so I began to test the energy balls using a vegan-friendly base of brown rice syrup, peanut butter… Thanks for letting me know Deborah! To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … (make sure to only use peanut butter with no additives. amzn_assoc_ad_type = "smart";
That particular recipe calls for a combination of honey, peanut butter, and ground flaxseed, and I had a hunch that this was likely the base that the juice bar was using to hold the balls together. One of the best healthy snacks! amzn_assoc_asins = "B00008T960,B005P0LW66,B00LGLHUA0,B001D1I9ZS";
, These are LUSH. But they also are great as a healthy snack as they contain similar nutritional properties as most vegan energy balls … Do Peanut Butter Energy Balls need to be refrigerated Energy balls should be chilled to firm them up but they are fine at room temperature as well for a day or two. Find out more in our Divide the mixture into 16 equal pieces, and roll them into smaller balls. Freeze for long term storage, or keep … A perfect healthy, but semi-sweet treat to give you a boost when you need it! amzn_assoc_title = "My Amazon Picks";
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Put all the ingredients in a grinder or food processor and process until everything comes together like a dough. Carefully roll into 1-inch balls (29 … These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. Start With Your Base Ingredients. Take a small portion of the mixture and roll between your palms to make a smooth ball. Nutritional information is provided for convenience & as a courtesy. Since everybody seemed to like my pumpkin seed butter and hemp energy balls so much, I thought I would up the ante with these vegan Snickers energy balls! Get my Top 10 reader's favourite recipes e-Cookbook FREE! Ingredients ▢ These 4 ingredient Chewy Peanut Butter Balls are the BEST energy booster! 35g / ¼ cup sunflower seeds ▢ When everything is well pulsed, try to pinch a bit of the mixture together and see if it holds together. You can either just have them half covered in chocolate or have them fully covered. Place the peanut butter, dates and maple syrup into a food processor and process until smooth. Required fields are marked *. Line a baking sheet with parchment paper and set aside. They are soft & chewy, sweet & salty, yet perfectly nutty. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … The nutrition information shown is an estimate provided by an online nutrition calculator. amzn_assoc_region = "US";
These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Amazeballs is exactly how I would describe these Peanut Butter Energy Balls! These Vegan Snickers Energy Balls are made with a handful of healthy ingredients like rolled oats, dates, peanut butter, and dark chocolate. If you find it is too dry to do this add a drop of water, pulse then try again. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. https://nourisheveryday.com/peanut-butter-date-energy-balls Thanks! In a large bowl combine peanut butter and maple syrup until smooth. If you want to make them a little bit healthier then feel free to omit the chocolate coating. You want them just slightly toasted to bring out the flavour. Sign up for my emailsMy CookbookRecipe IndexShop. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! You will need to use one bowl – the large one will work better to avoid the mess, a mixing spoon and a container to store them in once done. Add all the ingredients into a food processor and pulse until they form a crumbly mixture that holds … Nut butter. Sweet, crumbly, chocolate covered Peanut Butter Energy Balls. Super easy, No Bake, Vegan, and Gluten Free Peanut Butter Chocolate Energy Balls. Chewy, sweet + filling = everything you need in a snack. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. All This looks great, but I cannot eat hemp seeds. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. To make these vegan snacks, you will only need 6 ingredients: peanut butter, old fashioned oats, flax seed, maple syrup, sea salt and dairy free chocolate chips. amzn_assoc_marketplace = "amazon";
I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. 6 medjool dates ▢ Add in the peanut butter and process and then while the machine is running, add in the maple syrup. If you are craving something sweet or are in desperate need of an energy fix then these Peanut Butter Energy Balls are just the ticket and except for the little bit of chocolate coating they are full of healthy ingredients. 250g / 1 cup peanut butter (make sure to only use peanut butter with no additives. Ingredients. Melt your chocolate chips. Oats and peanut butter make up the base for the peanut butter protein energy bites. Mini chocolate … Information shown should not be considered a substitute for a professional nutritionist’s advice. energy balls, gluten free, peanut butter, refined sugar free, vegan. Yes you could sub them for more sunflower seeds, or even some chopped raw cashews would work fine as they have a similar kind of texture. Accuracy is not guaranteed. I love Bob’s Red Mill Organic Oats.. Peanut butter works as the binder, but also provides sustaining energy, healthy fats, and kids love it. They sound lovely! They are still great without it. Why? Best stored in the fridge but can also be frozen. These Peanut Butter Energy Balls are sweet, crumbly and delicious! Good quality peanut butter should... ▢ Replies to my comments Preferably, choose a brand with no sugar added and no … They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! Using a fork, stir until well mixed. Vegan: Use vegan … Watch Learn Eat is a participant in a number of affiliate advertising programs. Could I add more sunflower seeds instead? amzn_assoc_ad_mode = "manual";
2 tablespoons maple syrup ▢
Then, use a silicone spatula to fold until well incorporated and … Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into balls. … You want there to be consistently small pieces but not overly processed. You can make them whatever size you like. Easy vegan protein bites that are naturally gluten free, low calorie, and perfect for on-the-go healthy … Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir … 40g / ¼ cup hemp seeds ▢ . Add chopped peanuts and mini chocolate chips and stir to combine. ? Vegan Protein Balls with Peanut Butter and Chocolate Chips These super easy 5 ingredient vegan protein balls can be whipped together in less than 10 minutes. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. Don't subscribe « Cheesy Broccoli Vegan Quiche [Gluten-Free], Vegan Parmesan Cheese [Nut-Free, Gluten-Free] ». Note; if peanut butter is really … Good quality peanut butter should just have peanuts as an ingredient - nothing else). These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. Use almond butter instead of peanut butter 1:1. It will start to clump together very well. Transfer the mixture to a bowl. Keep an eye on them as they can burn very quickly. Repeat the process with the remaining mixture. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. plus 2 tbsp gluten-free, whole-grain oat flour, plus 2 tbsp mini vegan, refined sugar-free chocolate chips. Your email address will not be published. How to make peanut butter energy bites. Just remove from the freezer about 15 minutes before you want to eat them. It will be crumbly. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they're a great pick me up and snack for on the go. Disclosures. I made a batch and they barely made it through their photography session before they were inhaled by my son and husband. My favorite natural peanut butter … Remove the blade and form the mixture into firm balls. amzn_assoc_search_bar = "true";
Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Roll into 20 balls, then roll into the peanuts and hemp hearts. You can make these Energy Balls nut free by subbing the peanut butter for Sunbutter. Place the dough in the mixing bowl in the refrigerator for 10 minutes. Creamy peanut butter – the key to making soft, melt-in-your-mouth no-bake energy bites is to use a fresh jar of creamy peanut butter. Form each scoop of dough into balls with your hands. Notify me of followup comments via e-mail. If using the optional coconut, roll each ball into shredded coconut and return to the baking sheet. They are delicious vegan truffles for Christmas, Thanksgiving, or any occasion. #engeryballs #nobake #healthy #easy #peanutbutter #balls The choice is yours! Roll into balls (aim for around 20 balls) and place … Then, add 4 tablespoons (¼ cup) of the water. Pulse the mixture until … Thanks Jill! Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. The mixture will look crumbly but if you press it together it should form a ball. Vegan Condiments, Dressings, Gravies and Sauces, Peanut Butter Energy Balls [Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free, No-Bake]. Glad they're a hit! Your email address will not be published. Please note the nutrition calculator did not accommodate for unsweetened peanut butter. 45g / ½ cup rolled oats ▢ These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. Place them on the lined baking tray and refrigerate until the chocolate is set. Place the baking sheet of energy balls in the freezer for 10 minutes. Instructions ▢ Ready in 10 minutes and are gluten free and vegan. These Protein Balls … Snacking … No Bake Chocolate Peanut Butter Energy Balls. Pour the oats, hemp seeds and sunflower seeds onto a baking tray and bake in the oven for between 8 - 10 minutes. If you like peanut butter, then these are definitely for you! Gluten-free, Vegan. pinch of salt ▢ Let’s see how to make healthy and delicious oatmeal energy balls. You can also subscribe without commenting. If you like this recipe then you might also like my No-Bake Cinnamon Apple Energy Bars. Nutrition information is based on one energy ball out of a batch of 12 with the optional shredded coconut. amzn_assoc_tracking_id = "avirveg05-20";
Great for when you need a quick energy boost or have the urge for something sweet. The thing I love about these particular energy balls … My goal is to give you the confidence to cook and bake great vegan food from scratch. Peanut butter: 1/2 cup. Rolled oats: 1 cup. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). Rate it & leave your feedback in the comments section below, or tag. Store energy balls in an airtight container in the refrigerator for up to 5 days. The data is a computer generated estimate so should be used as a guide only. Mine were kind of walnut sized. 1 cup = 250ml ; 1tbsp = 15ml. Add the peanut butter and powdered sugar to the mixing bowl and with the electric mixer on low speed mix it in. And, they're gluten-free, vegan, refined sugar-free and oil-free too! These vegan energy bites will also keep in … You can do this on a very low temperature setting in the microwave or by placing them in a bowl over a pan of simmering water. I added more water and they turned more fudgy/caramelly and are fabulous :-D. Yum! They’re the perfect plant based snack, totally vegan, gluten free and soy free. Dip each of your amazeballs into the melted chocolate. In a small bowl, whisk together the Naked PB and salt. Add peanut butter, dates, maple syrup and salt to a. Pour in the toasted oats and seeds and pulse until combined but leave some texture. Hope you enjoy them as much as we did! amzn_assoc_linkid = "d263596c309cf2d08357cccd4a1481a0";
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