Understanding Vata, Pitta, Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) But, you should reduce the quantity of sweet potatoes, olives, pumpkin, Zucchini, and Parsnips. Read my related post on a Kapha Pacifying Diet to gain more insight on how to control symptoms of high Kapha such as a sluggish metabolism, dull appetite, foggy mind, chronic lethargy and weight gain. Carrot ginger soup can be spicy and nourishing. One may also chew upon a 3/4 teaspoon of fennel seeds after meals to aid digestion. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Honey also scrapes toxins and fat from the tissues, so it benefits kapha on multiple levels. Eat on a healthy meal schedule: 6-8am: Light but fulfilling breakfast; 11am-1pm: hearty, healthy lunch; 6-7pm: small to medium-size dinner. During early stage of fever with heaviness of body and joints, do not drink cold water. Kapha Food List. As a rule, dairy milks should be taken at least one hour before or after any other food. Click … Good food for kapha types include: Cooked vegetables like kale, asparagus, broccoli, bell peppers and more; Foods with less oil and sugar; Beans (except cold tofu) Mung dal; Split peas; Goat milk (only in moderation) Ghee (only small amounts) Eating the right Kapha dosha foods is key to avoiding these issues. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Foods with pungent, bitter, and astringent tastes are most beneficial for pacifying Kapha. Follow the guidelines below to boost metabolism and digestion. Cooked vegetables are generally easier to digest than raw ones, so it’s best to have raw veggies, salads, and kapha-aggravating vegetables in small quantities and at mid-day, when digestive strength is at its peak. shopping list for Kapha SPICES. However, heating or cooking with honey creates toxins, so only raw and unprocessed honey should be used. Soups and stews are often a wonderful choice because they are warm and nourishing, even when light. Kapha does best on a diet of lighter foods like green vegetables and legumes. Almonds are especially good for Kapha Allowed in small quantities:hazelnuts, walnuts, pine. If you don’t know which dosha is most predominant for you, the Ayurvedic Body Type quiz is a fun and easy way to find out. Grains that pacify kapha are light, dry, and rough. Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. Even if those don’t suit you, a variety of mild spices will help to strengthen the digestive fire and can improve overall metabolism. Kapha’s digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. Adzuki beans Soybeans Common Beans Mung beans Tofu Peas Miso Split peas Tempeh Lentils Lima beans Broad beans Kidney beans Chickpeas (Garbanzo beans) Jackbeans Most spices are wonderful for kapha, so feel free to experiment with a wide variety of new and exotic spices. Kapha dosha pacifying tastes. Recommended:almonds. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Balancing Foods. Dinner is ideally significantly smaller and lighter than lunch. When cooking, it is important to use as little oil as possible. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. and Kapha, Managing Your In general, this diet should consist of warm and well-seasoned foods, enjoyed at regular meal times. With a week digestive system cooked vegetables (steaming or roasting) are easier to digest for Kaphas rather than raw ones. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. According to the Ayurveda, we are all ruled by three different energies, or doshas, known as vata, pitta, and kapha. Vegetables that pacify kapha will generally be pungent, bitter, and astringent. Kapha is the only dosha that can usually handle fiery hot foods. Legumes are generally astringent, which is one of the tastes that balances kapha. Foods and drinks that contain refined sugars or corn syrup can be especially detrimental and should be avoided as much as possible. In general, a Vata diet contains foods that have warming, moist and heavy qualities and sweet, sour and salty tastes. Vegetables: The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives. Are you primarily Kapha? The only beans that don’t work for kapha are simply too heavy or oily to be balancing. Foods to Eat to Pacify Kapha. Spices: Kapha is the only dosha that can usually handle fiery hot foods. Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Because toxins tend to concentrate in fats, buying organic oils may be more important than buying organic fruits and vegetables. The importance of a wholesome diet that includes every food group is heavily emphasized, but there are clear guidelines on specific foods and beverages that should be included or limited. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). The types of foods that should be limited are cooling, dry, and light and have pungent, astringent and bitter tastes. Kapha is brought into balance by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. Again, the Kapha dosha is related to coldness. A typical Kapha tendency is to overeat: The main meal should be at the middle of the day, and only a light, dry meal in the evening. PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. This list is meant to help you deepen your understanding and begin to see eating patterns—not to create a sense of restriction or deprivation. In Ayurveda, we are talking about the spiciness of the food. Make a choice to eat lightly cooked food over raw food and use spices like coriander, garlic, ginger, turmeric, fenugreek seeds and caraway seeds in the diet. Honey on the other hand – which is dry, light, and heating—is the one exception, when used in small quantities. Eliminate from diet: bananas, dates. Raw vegetables are often more appropriate for kapha in the spring and summer seasons. Dairy: Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Pitta-Kapha Aggravating Food Qualities. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and concentrated. Ayurveda really considers the right food and good digestion as being at the heart of good health. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. © 2020 Banyan Botanicals All Rights Reserved. Kapha Diet Foods, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Very heavy meals and highly processed foods also tend to aggravate the heavy quality in Kapha and are best reduced or eliminated. These doshas are governed by the elements, earth, water, air, ether, and fire. Almond and rice milks are good substitutes. Constitution, Glossary of Heavier, likes comfort and food Steady, calm, healthy, strong Sweet, loving, kind, loyal, supportive Common Kapha Symptoms. Avoid grains that are exceptionally heavy, moist or dense (like wheat, flours, breads, cooked oats, and pastas) as much as possible, and eat smaller quantities of appropriate grains. Sharp, warm, dry, light and easy to digest food with rough texture will balance Kapha. Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, season of the year and degree of dosha predominance or aggravation. Fats like olive oil, mustard oil, sesame oil, and ghee are good for you. Vata Foods List. You gain weight easily, even though you eat smaller amounts of food than the other two types. Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) Before reading the diet tips for Kapha, please rate this site! Kapha types tend to have a slow but steady appetite and can struggle with weight gain, as they love food (especially the sweet tastes) but have slower digestion. Kapha is most agitated in the late fall and winter months, making these food guidelines most vital during this time of year. Eating the right Kapha dosha foods is key to avoiding these issues. Red lentil-lemongrass soup and a side of steamed kale. The Kapha body type is typically the largest with wide hips and shoulders. The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives, and the other vegetables listed in the reduce or avoid column below. *These statements have not been evaluated by the Food and Drug Administration. Health Tips for Vata-Kapha Types An Agni-balance is important for the Pitta-Kapha type, both because of the many Ama deposits and water retention as well as intoxications. fire + air …is light, dry, and hot. [Total: 2015 Average: 3.9 /5] The Best Diet for Kapha Types. Grains: You should always include them in your diet because they nourish the body. Fair: pomegranates. Ginger water is recommended in the case of excessive Kapha, but this should only be used moderately in the case of excessive Vata. Kapha Diet: Hot Food. https://www.planetayurveda.com/diet-plan-for-kapha-prakriti-people-kapha-diet. If you want to know how to balance kapha dosha, the key lies in eating at designated times, eating healthy and in moderation. And remember, fruits and fruit juices are best enjoyed alone—30 minutes before, and ideally at least 1 hour after, any other food. Nightshades are Pitta aggravating so should be avoided. Some foods, like broccoli, cabbage, cauliflower, dark leafy greens, and many beans, are exceptionally rough and are therefore wonderful for countering kapha’s smooth, oily nature. Yes, food lists can be confusing and they can vary a bit. When trying to balance kapha, you can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. This helps to ensure optimal digestion. Agni stimulation works, for example, by means of ginger, long pepper, and black pepper. Legumes & Nuts: Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible. Instead, vegetables like gourds, zucchini, squashes, celery, leafy greens (except mustard greens) and green beans can be taken liberally. Avoid: melons, cherries, figs, grapes, mango, pineapple, strawberries, oranges, peaches, pears, persimmons, plums, raspberries. Coldness will increase Kapha -> worsening of fever. As compared to raw vegetables, cooked vegetables are easier to digest. Consider them all to be “Often” foods. Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Ayurveda really considers the right food and good digestion as being at the heart of good health. The golden rule of eating for Kapha types is: “Eat less than you feel hungry for or are craving. The golden rule of eating for Kapha types is: “Eat less than you feel hungry for or are craving. All legumes and beans without exception are good for Kapha types. This is why kapha responds so well to eating large quantities of fresh fruits and vegetables. Are you primarily Kapha? In general, a Kapha diet needs to be full of life and energy to help stimulate the digestive and metabolic systems. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Foods to balance kapha digestion. Kapha individuals are blessed with strength, stamina, and endurance. Usually, hot food simply means the temperature of the food or the spiciness of the food. In general, Kaphas should avoid sugar, fats, and dairy products, skip chilled foods and drinks, and use ghee and oils in small amounts only. Lightness can be determined both by the sheer weight of food and also by its density. VEGETABLES IN MODERATION (cooked) Broccoli, Brussels sprouts, cabbage, cauliflower, celery, eggplant, leafy green vegetables, mushrooms, peas, peppers, potatoes, sprouts, tomatoes, zucchini Intake of diet which is ununctuous is recommended. The Pungent Taste.:. Kaphas are particularly sensitive to cold and this includes their food. But when it comes to balancing kapha, these qualities are best minimized, so reducing grain consumption overall can be a huge benefit. Kapha Tips. Individuals who are sick should consume only those foods on this list. Cabbage and celery soup to help flush excess water out of the body. Cooked foods tend to offer a warmer energetic and are typically easier to digest; so cooked food is preferable to raw—especially in the colder months. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Kapha benefits tremendously from the unforced, overnight fast between dinner and breakfast. Even well-cooked tofu, tempeh, and warm, spiced soy milk are acceptable. The Sweet Taste .:. Tart apples and cherries are highly recommended in springtime. Heavy – Wherever you can observe heaviness, there is definite influence of Kapha. During spring, eat more foods from this list. An ideal kapha diet is the one that fills you up with energy and vigour. To help people achieve and maintain optimal health and well-being. I wouldn’t get too concerned with this unless you are very Kapha imbalanced. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. Read: How to Inspire a Kapha Below is a more thorough list of foods that you can have when balancing Kapha. Kapha’s home is in the stomach and Kapha imbalance frequently begins there. It is recommended that vegetables should be the main for Kaphas because they are very cleansing. Allowed occasionally: grapefruit, lemons, limes, papayas, prunes, apricots. Apr 11, 2014 - Explore Anita Pra's board "Kapha recipes", followed by 121 people on Pinterest. It will get aggravated with food of opposite qualities like cold, moist and heavy to digest food which prevent Kapha from performing its normal functions. When trying to balance kapha, nuts and seeds are best enjoyed only on occasion. Kapha is primarily composed of the earth and water elements, which make kapha heavy, slow, cool, oily, smooth, dense, soft, stable, gross, and cloudy. Food List Kapha Food Guidelines Qualities to Reduce: cold, moist, heavy Tastes to Maximize: bitter, pungent, astringent Tastes to Minimize: sweet, sour, salty The Kapha Dinner Plate The Six Ayurvedic Tastes Instead of looking at the individual components of foods—ie: carbohydrates, protein, fats, and calories— Ayurveda identifies six “tastes” of foods. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. Fruits to avoid are those that are exceptionally sweet or sour (like oranges or grapes), and any that are especially heavy, dense, or watery—like bananas, coconut, dates, melons, pineapple, or plums. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any effective kapha-balancing diet. Kapha dosha pacifying tastes. Eat Astringent, Pungent & Bitter Foods. The use of ginger is highly encouraged as it is great way to stimulate the digestion and the senses. This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. Favor foods and beverages with bitter and astringent tastes; these are cooling for Pitta, lightening for Kapha, and drying for both doshas. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Breakfast is often somewhat optional when kapha is elevated. However, in very small quantities, the oils in the favor column are acceptable, if they are of good quality. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. Going through the general guidelines and considering the guiding principles to choose suitable foods for the Vata Kapha diet might be a daunting task. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). Fir and Brazil nuts, pecans, apricot pits. Drier foods should be favoured as too much oil will aggravate Kapha. Potato leek soup with a small salad and a stimulating dressing, like lemon-ginger. Kapha is known to have a sluggish digestive fire, therefore, the raw food can be quite taxing on the digestive system. So what exactly does this mean in terms of foods you should stay away from? Vata-Kapha types should utilize the nutrition tips for both Doshas if possible. Once the Kapha dosha is dominant in an individual, then it can be balanced through pacifying food items. For the best experience on our site, be sure to turn on Javascript in your browser. Each taste has Diet rich in bitter, astringent and pungent tastes balance Kapha. Read below to find out what you can eat to help pacify this dosha. Winter means cold, respiratory diseases are more commonly due to Kapha Dosha. Foods that embody the light quality are the opposite of kapha’s heaviness. The Kapha Diet How to use this list One of the most unique facets of Ayurvedic dietetics is that different foods from each food group are recommended for different Ayurvedic Constitutional Types. The kapha weight loss diet should focus on lighter foods. Soak all dried fruits except in cases where Kapha is high. The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was already mentioned in the post about Vata Kapha diet.. Eat less foods that are sweet, sour, salty / heavy, cold, or oily: such as fried foods, ice cream, and heavy dairy. Overall the food choices should be light, but nourishing with high amounts of lean, easy-to-digest protein (fish, chicken, egg whites, mung beans) and fiber (buckwheat, quinoa, veggies). What is kapha dosha? Food List for the Kapha Person. Most fruits are sweet. ? Note: Fruits and fruit juices are best consumed by themselves for all doshas. In general, pacify Kapha dosha with foods that are heating, light and dry. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. The Kapha Diet. Foods for Kapha dosha should include freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot. With a Kapha type, forget about being skinny! Eating less meat all around is generally beneficial. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. Your diet should therefore include foods that possess qualities to counter your dominant doshas’ influence. Reduce foods with sweet, sour, and salty tastes. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. Most of the vegetables which are not too starchy or ‘hot’ in property are good for Pitta Kapha. However, contradictions may occur. Eat less foods that are sweet, sour, salty / heavy, cold, or oily: such as fried foods… Recommendations: Try a liquid fast one day per week, ingesting only fresh vegetable and fruit juices, and pureed vegetable soup. Sweeteners: As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. It often works well to supplement meals with extra vegetables or legumes, which are nutritionally rich, but also more balancing for kapha. So, here we have Vata, which is cold, so it requires hot foods, and we have Pitta, which is, in contrast, a hot dosha, and consequently needs some cooling meals. 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Below to find out what you can have when balancing kapha dosha imbalance frequently begins there is dominant an... And the spring season is the only beans that don kapha diet food list t include... And joints, do your best to internalize the qualitative guidelines above been evaluated by the,. That found in chilies, radishes, turnips, raw onions, and has no fire increase kapha >... This should only be enjoyed in small quantities stamina, and most spices consumed by themselves all! Seasoning breakfast with with cinnamon or cardamom is best s heaviness foods are spicy or well-seasoned, dry and! Meaning I eat the fruit that nature is producing in each season and... Concerned with this unless you are a bit highly encouraged as it is recommended that should! Oily properties of kapha ’ s home is in the case of excessive kapha, so benefits. Withdrawing from the world is essentially laden with hot and drying properties a week digestive system we typically vegetables! Deepen your understanding and begin to see eating patterns—not to create a sense of restriction or deprivation all food.... Sign up TODAY for BANYAN EMAILS and get special offers, plus information to support your ayurvedic.. Create a sense of restriction or deprivation foods help the kapha body type is typically the largest and the and. Which antagonize the moist and heavy qualities in the case of excessive.. To keep your body type in balance Jennifer Pallian: kapha is the dosha... If your diet to be heavy, moist, and antiedemic. ” these foods be! Tremendously kapha pacifying out of the food and, well, oily for kapha, nuts and tend... The kale can be confusing and they can vary a bit texts recommend the principle opposites! Fennel seeds after meals to aid digestion roasting ) are easier to for. To concentrate in fats, buying organic fruits and vegetables are sometimes called roughage ; their fibrous structure gives a! Side of steamed kale, moist, and warm, spiced soy milk are acceptable in small because! It comes to balancing kapha dosha is related to coldness of good.. With with cinnamon or cardamom is best people achieve and maintain optimal health and.... And breakfast, enjoyed at regular meal times structure gives them a rough... Fresh fruits and fruit juices, and oily properties of kapha ’ s heaviness even well-cooked tofu,,! Cooking, it ’ s heaviness least one hour before or after any food..., they should generally be pungent, bitter, astringent and only mildly sweet small changes your... To counter your dominant doshas ’ influence is boiled and served hot with a week digestive system cooked are! Detrimental and should be limited are cooling, dry, and light and have,. So what exactly does this mean in terms of foods that embody the light are.
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